Always, always, a l w a y s order water to drink with your meal.
A glass of sweet tea can cost upwards of $2.50 a glass in the deep South…maybe more in other parts of the US. By ordering water and avoiding soda or tea, you save not only money, but calories, preservatives, additives and caffeine.
It’s a WIN-WIN situation!
- How to Avoid the Freshman Fifteen Part 1: Don’t Drink Your Calories (healthheralds.wordpress.com)
- First Day-of-School Headaches and Sweet Tea (legosneggos.wordpress.com)
- Should young children consume caffeine? (zocdoc.com)