Welcome to my Salsa world! OK, so it’s a little hokey, but it gets the point across. Here, I am practicing the basic Salsa step for calorie burnin’. I’m taping my footwork to help me learn.. Salsa dancing is loads … Continue reading
Journey Challenge: 1. Pick a day and time of the week to weigh yourself. Then weigh ONLY once a week. NOT once a day. Same day, same time. 2. Using an ordinary tape measure, measure your chest (at the widest … Continue reading
Most folks agree that excercising first thing in your day is super important. By getting it out of the way, you ensure that you get it done at all that day. So, how do you make sure that you will … Continue reading
1. Treat yourself well. Move! {Excercise.} 2. Treat yourself well. Don’t wear a cast off Tshirt and pants with holes to workout in. 3. Have at least one decent looking outfit to wear when you workout. 4. Here are the … Continue reading
I hate the word excercise. It conjurs up images of jumping jacks, endless crunches or marathon running. Whether you’re trying to lose weight or simply stay healthy as you glide into middle age (or older age?)…moving is good for you. … Continue reading