When do you START a diet?

Someone asked when we will “start” the Good Eats plan in our Facebook group Good Eats Eating.

We HAVE started!
AND this ain’t no diet… 

Every article I post now looks at:

  1. How we gained too much weight
  2. How we can slide back into those jeans
  3. Why we want to shed excess weight

This is not a diet.

Strict diet

Strict diet (Photo credit: Thrice 18/3)


This is Good Eats Eating. Healthy eating. For Life!

English: Healthy Food For Life logo

English: Healthy Food For Life logo (Photo credit: Wikipedia)

So get started!

Gather your tools
  • A decent set of scales
  • {look in the sidebar of this website for the one’s I use}
  • A tape measure

    English: A tape measure. Deutsch: Massband

    English: A tape measure. Deutsch: Massband (Photo credit: Wikipedia)

Are you getting started?
Are you thinking about how you got where you are? 
Help others and share in the comments!
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