We don’t count calories with Good Eats Eating. But it IS important to know what a calorie is and where your calories should come from to fuel your body for the best health. Greatist website has provided this information beautifully in … Continue reading
Eat every 2 – 3 hours to keep your blood sugar stable and avoid that sensation of wanting to eat the table legs! No measuring. Here’s a rough idea of what her plate looks like at mealtime.
We have been following the story of my friend who lost (now) 40 pounds and has regained much of her good health. Join us for support and more info at Good Eats Eating on Facebook. My friend modeled her own healthy … Continue reading
You can declutter your whole kitchen or one tiny area… the fridge (if you’re climbing over the milk to get to the eggs, call 911..) drawers full of utensils (if you don’t know how to use it, donate it!) pantry … Continue reading