Not all calories are created equally.

We don’t count calories with Good Eats Eating.

But it IS important to know what a calorie is and where your calories should come from to fuel your body for the best health.

Greatist website has provided this information beautifully in this infographic created by Lemon.ly.

The Complete Guide to Calories

by Lemon.ly. Browse more data visualization.
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This chart might be print-worthy.
And could serve as a fridge reminder while you graze throughout the day, looking to make better food choices.

Are your calories divided like those in the infographic above?

 

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