We don’t count calories with Good Eats Eating. But it IS important to know what a calorie is and where your calories should come from to fuel your body for the best health. Greatist website has provided this information beautifully in … Continue reading
Eat every 2 – 3 hours to keep your blood sugar stable and avoid that sensation of wanting to eat the table legs! No measuring. Here’s a rough idea of what her plate looks like at mealtime.
We have been following the story of my friend who lost (now) 40 pounds and has regained much of her good health. Join us for support and more info at Good Eats Eating on Facebook. My friend modeled her own healthy … Continue reading
We are preparing to launch the Good Eats Eating plan. A launch is the beginning of the journey of a rocket. A long, long journey! This is a launch, not a start. With every start, there’s an end. This rocket … Continue reading
We have been following the story of my friend and her phenomenal weight loss through healthy eating. Before every weight loss story is a weight gain story! I asked my friend HOW she had gained too much weight. One of … Continue reading