Eat every 2 – 3 hours to keep your blood sugar stable and avoid that sensation of wanting to eat the table legs! No measuring. Here’s a rough idea of what her plate looks like at mealtime.
Take these 3 things with you when you’re running errands or anytime you’ll be away from the safety net of your fridge stocked with healthy foods… 1. Roasted almonds. Keep a can in the car. Great breakfast on the go. … Continue reading