Eat every 2 – 3 hours to keep your blood sugar stable and avoid that sensation of wanting to eat the table legs! No measuring. Here’s a rough idea of what her plate looks like at mealtime.
Do you have an eating plan? Or do you just eat whatever’s in the fridge (if it smells ok)? Do you wait til your starving then troll the kitchen…often ending up with take-out? Imagine you own a Lamborghini. You paid … Continue reading